Here take go guys! 50 non stop!!! Get it!
http://youtu.be/Y_wPC0lysfE

Tonight's challenge: Russian twists/sit ups 50, non stop, who's on board!? Ready, set, go!:))

Tonight's dinner! ?

Share what is for your dinner???

This weeks goals... feel free to join in and share your results!!

So, after going threw so many entries and not knowing whats worthy of transferring to the new blog...I'm done, this is a fresh start...so, I will randomly post before shots, but its just too much...:(

I am putting everything you see in that crock pot for soup...(pasta in a separate pot, i hate smashed pasta) 

Food journal entry: July19th,2015...

I cheated today and ate 4 cookies, and i loved every bite! Tomorrow, I am re -introducing vitamin B12, B6, D, & C...back into daily life, i feel; tried. Chronic fatigue sucks ass. I am going to add on how  I feel in 1 week... namaste

My shopping cart this morning, whats in yours...please share!

One of my very fav dishes I am about to share...

Now, I do not have celiacs disease, however, I am very Gluten sensitive...it makes my inflammation much worse. so this dish uses Gluten free pasta which is not a much...but it sure is yummy...and you see that bottle in that back...TURMERIC, ITS AMAZING, USE IT EVERYDAY, IN EVERY MEAL!!


1 BAG OF PASTA, THIS IS GF.
2 MELTED, BUT NOT COOKED, RAW ORGANIC COCONUT OIL
1/2 RED ONION
2 TABLESPOONS OF TURMERIC
1 TABLESPOON GARLIC, ANYWAY...NOT THE SALT THOUGH:)
2 SCALLIONS
1 CUP GARBANZO BEANS
SEAS ALT AND PEPPER TO TASTE


BASICALLY YOU TOSS IT ALL TOGETHER AND SERVE

THIS IS MY NORMAL BREAKFAST, YOUTUBE OR GOOGLE GRAPEFRUIT...THANK YOU MOTHER EARTH FOR THIS AMAZING FRUIT....MMMMMMM

JUNE 21, 2015,

SIZE 8, (I'M ONLY 5'1)

I HAVE LOST 2 INCHES ON MY WAIST SINCE, AND 1 ON MY LEGS!  

OMG, SO...THAT HORRID PHOTO ON THE POST IS HUGE, I DO NOT KNOW WHO TO FIX...ITS SO BIG I COULD NOT ADD MY NOW PHOTO...*I AM SO SORRY FOR ITS SIZE, PRAYING THIS ONE IS NOT HUGE TOO**

Ok, on the 26th it will 17 months since the birth of my youngest and when i weighed the most I ever have...:( its depressing) ** see horrid photo below** ...so, I am super happy to say Ive lost 8 inches...maybe more, and 69 pounds since this photo was taken...I am no where near my goal, but I feel great and very healthy.

So, on July 1st, of this year 2015...I have decided to add My prenatal OMEGA 3 vitamin back into my daily life...(for those new to this blog, I had a baby Feb 26th, 2014):) so, anyways, yes...I added them back in and I feel amazing!! I highly suggest it, if you do i recommend using A whole food RAW brand, from say, Garden of Life or New Chapter...both are great!...Ill keep you updated on this on this progress in 30 days! cheers!

Health Benefits of Eating Raw Foods

This is a useful clip on why we should incorporate RAW food into our diet...a balanced diet is key to prime health.

How To Lose Arm Fat

So, I am jumping right into this updated blog transfer with some totally kickass workouts that i do every single day!!! If you have not yet taken my suggestion on subscribing to these, DO IT NOW! EVERY SINGLE ONE IS FAB, YOU REALLY CAN NOT GO WRONG!!! 

The 7 Best Ab Exercises

So, I am jumping right into this updated blog transfer with some totally kickass workouts that i do every single day!!! If you have not yet taken my suggestion on subscribing to these, DO IT NOW! EVERY SINGLE ONE IS FAB, YOU REALLY CAN NOT GO WRONG!!! 

Total Ab Workout: No More Muffin Top

So, I am jumping right into this updated blog transfer with some totally kickass workouts that i do every single day!!! If you have not yet taken my suggestion on subscribing to these, DO IT NOW! EVERY SINGLE ONE IS FAB, YOU REALLY CAN NOT GO WRONG!!! 

So, Hey everyone its Naomi! So, I have had my blog up on another hosting site and I am no longer pleased with it...so, I am back on Google!!! (this is where you all comment welcome back):) However, my journey with my health over the last 5 years has been a rough one...I will be attempting over the course of the week to transfer over all of my other post (well most important ones) to this blog so you may all continue to follow me here, as i will be closing my other one!!! Glad to be back!